This juice is packed with nutrients and goodness. The health benefits are endless. All peppers are rich in vitamins A, C and K, but red peppers are simply bursting with them, and are far more nutritious than green peppers. Antioxidant vitamins A and C help to prevent cell damage, cancer, and diseases related to aging, and they support immune function. They also protect against cataracts and heart disease, and reduce inflammation like that found in arthritis and asthma. Vitamin K promotes proper blood clotting, strengthens bones, and helps protect cells from oxidative damage. Strawberries are also great antioxidants and a wonderful source of vitamin C, which help to prevent cell damage, and a host of other goodies. And, as we all know, the saying goes “An apple a day keeps the doctor away” ! Enjoy !
Makes 2 glasses.
INGREDIENTS
1½ cups of sweet strawberries
3 large red apples
½ red pepper
ice
Process the fruit in your blender, pour into a glass, and add ice. Enjoy !
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suitable for vegans, vegetarians and meat-eaters alike
